Understanding Magnesium Glycinate
Magnesium glycinate is a popular form of magnesium supplement due to its high level of bioavailability and gentle effects on the digestive system. It is a chelated form of magnesium that is bound to the amino acid glycine, which enhances its absorption and makes it easier on the stomach compared to other forms.
Benefits of Magnesium Glycinate
- Improved Sleep: Magnesium plays a crucial role in regulating neurotransmitters that are responsible for sleep. Supplementing with magnesium glycinate can help improve sleep quality and regulate your internal body clock.
- Reduced Stress and Anxiety: Magnesium is known for its calming effects on the nervous system. By taking magnesium glycinate, you may experience a reduction in stress and anxiety levels.
- Enhanced Muscle Function: Magnesium is essential for muscle contraction and relaxation. Athletes often use magnesium supplements to prevent muscle cramps and enhance performance.
- Heart Health: Magnesium helps maintain a steady heartbeat and supports overall cardiovascular health. Magnesium glycinate can be beneficial for individuals looking to support their heart health.
How to Take Magnesium Glycinate
When taking magnesium glycinate, it's recommended to start with a lower dose and gradually increase it as needed. Start by taking 1 to 2 capsules of Horton Bros. and Brown Magnesium Glycinate one hour before bedtime. It's best to take magnesium glycinate with food to enhance absorption and minimize the risk of stomach upset.
Overall, magnesium glycinate is a valuable supplement that can offer a wide range of health benefits. Whether you're looking to improve your sleep, reduce stress, support your muscles, or enhance your heart health, magnesium glycinate may be a beneficial addition to your daily routine.